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Keeping your back straight, bend at your hips and knees, and slowly sit back onto your right leg, raising your arms straight in front of you as you lower (hold onto the back of a chair for balance, if you need to). Stop when your thighs are almost parallel to the floor, and hold for a second. Then press into your right foot through the heel and stand back up..

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Most pastors don’t like to get “special instruction” from people on Sunday mornings. Never and I mean never corner your pastor between Sunday school and worship or grab him on his way down the aisle at the beginning of the service to attack him. Save your criticisms of what he has done or said or neglected to do for some other time.

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